We all know healthy teeth are what creates a beautiful smile. An essential part of having healthy teeth though is maintaining a strong enamel. Going beyond brushing after every meal and regularly seeing your dentist, you can alter your diet to protect your teeth. Here are five food choices to help you strengthen your enamel naturally.
1. Start your day with cereal grains.
Cereal is already a quick go-to breakfast packed with vitamins and minerals to kick-start your day. Opting for cereal grains over perhaps a muffin will increase your magnesium intake, which aids in tooth enamel production.
2. Amp up the protein.
Looking for a main component of bones and teeth? Phosphorus is your answer! You can find it in protein-rich foods like meat, eggs, and poultry.
3. Put fish on your dish.
Although fish also contain phosphorus, depending on your selection they have edible bones as well. As strange as that sounds, these edible bones, found in fish like sardines, are high in vitamin D, calcium, and fluoride.
4. Try tofu.
This popular alternative to meat is a great source of protein, which as mentioned is an essential part of strengthening enamel. But it also contains magnesium and calcium which are also key factors in forming stronger, better teeth.
5. Embrace tea time.
It doesn’t matter if you’re a fan of vanilla chai or more of an earl gray kind of person. All tea leaves contain fluoride which assists in strengthening enamel and ultimately protects you against tooth decay.
As you can see, having a strong, healthy enamel isn’t a hard goal to achieve. So think before you eat and you’re guaranteed to keep that smile at its best.
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